Best Veg Protein Sources in India
BEST VEG PROTEIN FOODS AVAILABLE IN INDIA Today i am going to tell u some most important and rich protein sources which are available in India and can be found anywhere in India .... And yes these are VEG sources ... Soy There are many misunderstanding among people regarding soy(Soya). Usually sayings such as it is not good for health . Today i am going to tell u all the facts and not myths about Soya and how it will help us to complete our protein needs . Bascially we need to go for Soya chunks and not soya beans . You can get Soya chunks anywhere in the market . And the great thing is that you get a 200 gm pack at just 45 rs . You can go for any Soya Chunk Brand . I have tried Nutrela Soya Chunks and you will be shocked looking at its nutrition values in just 100 gm's . As you can see above only 100 gm's of Soya Chunks gives us 52 gm of Protein 33 gm's of Carbs and just 0.50 gm's of Fat . So its not like we have to eat the whole packet on a
