What To eat Before and After a Workout ?

The most common problem arises in today's generation is that what food to eat before workout to gain benefits from it and also what to eat after a workout.

the meals differ from person to person , it depends upon the target or what type of transformation a
person wants to do.

there is not much difference between the types of meals ... the basic thing is to fuel up your body so one can have efficient energy during a workout .

Pre-Workout :

1. Oat Meal (one of the best used pre-workout ,also used by many body builders)

         It's great for those morning workouts, when you're running on empty but can't eat a meal 1 to 2 hours before exercise. It settles well and provides long-lasting energy, while added fruit will hit the bloodstream quickly to get you going .

       2. Banana

        According to experts, bananas are the perfect pre-workout food. They are packed with carbs (for fuel) and lots of potassium. It helps in optimal nerve and muscle function during the workout. It will facilitate slow release of glucose into your bloodstream.

      3. Brown rice with chicken:

  

      For them, having brown rice with chicken is a good option .Brown rice is absorbed slowly and a good source of fibre and carbs while chicken is an ideal form of lean meat and protein

      4. Yogurt :

Curds or dahi contain calcium and proteins and a bit of natural sugar present in small quantities. Because it is easy on the stomach and the digestive system, it’s a great option to consume it before an intense workout. Adding some whole grain cereal, fruits or honey to yoghurt will give you a quick energy boost.

Post-Workout :

1. Eggs: They help in muscle growth and are a good source of protein. Vegetable stuffed omelette can be a perfect combination of taste and nutrition after a workout.
2. Avocados: They provide Vitamin B, which helps in metabolizing all healthy carbohydrates and proteins. Take a few slices of avocados with an omelette or mix it with smoothies.
3. Handful of Dry Fruits: Sheela Krishnaswamy, Nutrition and Wellness Consultant, recommends having some dry fruits which have a high glycemic index, immediately after a workout
4. Desi ghee helps in lubricating the muscle and boosts immunity. There is a certain fear in recent times about desi ghee being fattening. However, the truth is, desi ghee has a unique short chain fatty acid structure, which is lipolytic by nature and helps in breaking down fat. Unlike other oils, ghee is free of trans fats
5. Hummus and Tuna Sandwich: Tuna is low in calories and high in proteins. Hummus is rich in fiber and is better than mayonnaise and mustard. A sandwich stuffed with vegetables makes a good option.